Articles
Whole ‘Being’ Wellbeing?
It’s widely recognised that there are four core aspects to our wellbeing and we need to pay attention to all of them. Here are some ideas for you to consider. 1. Physical Listen to your body Prioritise activity Eat well Sleep well Pamper/nurture yourself Go out into...
How to stay ‘vital’ when you’re ’vital’ – a pragmatic approach to wellbeing
“Wellbeing is attained by little and little, and nevertheless is no little thing itself”There is so much publicised about wellbeing yet many of us still struggle with attaining it. So, what might help us to weave wellbeing into our day to day lives? Tip 1 - Prioritise...